A full week of body and soul training based on Wu Xing ( 5 Elements ) practices and theories. Program built on Thai Chi and QiGong sessions and morning workouts for training your body. İt is also includes meditation and art practices for your soul.

Program is available on Turkish, English, and Russian

OXANA SITARA                                            ALEX SHANTI

 

About Wu Xing

Wu Xing (Chinese: 五行; pinyin: wǔxíng), or the Five Phases,usually translated as five elements, five movements, or five steps are five dynamic qualities or energies that can be perceived in all natural phenomena. The elements are:

  • Metal (Chinese:金, pinyin: jīn, “gold”)
  • Wood (Chinese: 木, pinyin: mù)
  • Water (Chinese: 水, pinyin: shuǐ)
  • Fire (Chinese:火, pinyin: huǒ),
  • Earth (Chinese:土, pinyin: tǔ).

The system of five phases was used for describing interactions and interpreting relationships between phenomena. It was employed as a device in many fields of early Chinese thought, including geomancy or feng shui, astrology, traditional Chinese medicine, music, art, military strategy, and martial arts. The system is still used as a reference in some forms of complementary and alternative medicine and martial arts, and in feng shui, fortune-telling and casting horoscopes

Daily Program

Day 1

15:00 – 16:30 Wellness QiGong

Day 2

9:00 – 9:40 morning workout

15:00 – 16:30 5 elements – 5 movements

17:00 – 18:30 Wu Xing Art Introduction

Day 3

9:00 – 9:40 Morning Workout

15:00 – 16:30 Body Balance Tai Chi practice

21:00 – Evening Meditation

Day 4

9:00 – 9:40 Morning Workout

15:00 – 16:30 Body Balance Tai Chi practice

17:00 – 19:00 Wu Xing Art. Soul Balance painting

Day 5

9:00 – 9:40 Morning Workout

15:00 – 16:30 Tai Chi and QiGong practice

21:00  Evening Meditation

Day 6

9:00 – 9:40 Morning Workout

15:00 – 16:30 5 elements – 5 movements

17:00 – 18:30 Wu Xing Art. Soul Balance painting

Day 7

9:00 – 9:40 Morning Workout

15:00 – 16:30 Body Balance Tai Chi practice

21:00 Evening Meditation

Day 8

9:00 – 9:40 Morning Workout

Price:

İn addition to your room prices:

You can choose between 5 or 8 days practices: for 5 days is 100$ /90 €/75 GBP and 8 days 120$/105 € / 90 GBP. Prices are per person and will be paid by the time of check in to the hotel.